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Veggie Sandwich with Chickpea Spread!


Relatively simple, deliciously healthy vegan sandwich.

Veggie Sandwich with Chickpea Spread:

  • 2 slices of bread (I used spelt bread, toasted)
  • 1 kale leaf
  • 6 spears of asparagus, trimmed, roasted or sauteed
  • 1 carrot, shredded
  • A few heaping spoon fulls of chickpea spread (below)

Chickpea Spread – inspired by hipster food

  • 1 can chickpeas
  • 3-4 tbsp lemon juice
  • 2 Tbsp veganaise
  • mix of spices (I used basil, thyme, paprika, salt + pepper)
  • liquid smoke (optional, but a couple of dashes really add to the flavor)

Mix together all ingredients, adjusting to taste, either with a fork or in a food processor – just make sure not to over process, the spread should have some texture to it.

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